Category: Healthy Eating
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Stepping Into Our Next Big Adventure: Starting Solids With The Twins

We are beginning solids with our twins and starting baby led weaning. Here is why this new phase feels exciting, meaningful, and unforgettable.
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Three Meals My Family Can’t Stop Asking For

Discover three family favorite meals that are protein packed, healthy, and simple to make including a creamy dairy free one pan pasta, a fresh sun dried tomato pasta salad, and a flavorful turkey stir fry.
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Testing for a Milk Protein Allergy in My CHD Baby

We are testing for a possible milk protein allergy in our CHD baby, which means solids are on hold for now. Here is how it feels navigating this stage with twins and choosing to wait so they can experience their first foods together.
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A Sneaky Way to Add Extra Protein to Family Meals

Sneak cottage cheese into your family meals for extra protein. This easy red sauce spaghetti trick adds 58g of protein and kids will never know.